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Essay On Stress And Anxiety Management

The Importance of Stress Management Essay

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The Importance of Stress Management

Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity.

Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to…show more content…

Stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1).

Stress can cause many things that affect a healthy body. Stress causes quick yet shallow breathing in which case, the body's cells are being deprived of oxygen. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries). While these symptoms may seem minimal, stress can decrease the activity of white blood cells. Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2).

Stress can affect all aspects of one's mind and body. Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide. It can cause problems physically as well. Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2).

It is critical to understand important stress management skills. If stress is not dealt with, it can result in a burnout, or perhaps worse, "People who experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke" (Morrison

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"Stress and anxiety"
Over the years stress management has become a big factor or part in our lives and how we cope with on a daily basis can be really challenging. One of the biggest problems is learning how to recognize this problem and dealing with it. After extensive research that doctors have gone through, it is now becoming less challenging because of the new techniques and methods. Making society aware of the potential threats of stress and anxieties is basic the most basic but very effective. In this paper I will discuss what stress is; relations of stress and anxiety; types of anxieties; causes of anxiety due to stress; how to deal with anxiety; percentages of U.S population.

What is stress?
Stress is an…show more content…

Generalized anxiety disorder (GAD) is a common condition. It is characterized by excessive anxiety and worry, which is out of proportion to the impact of the event or circumstance that is the focus of the worry. (www.nlm.nih.gov)
For example, while college students often worry about tests, a student who constantly worries about failure, despite getting consistently good grades, they have the pattern of worry typical of this disorder. The person finds it difficult to control the worry because they have become accustom to the stress. The cause of GAD is not known, but biological and psychological factors play a role. Stressful life situations or maladaptive behavior, acquired through learning, may also contribute to GAD. The disorder may start at any time in life, including childhood. Most patients with the disorder report that they have been anxious for as long as they can remember. GAD occurs somewhat more often in women than in men because the young ladies in the house are held up to a higher standard than the young man are. (www.nlm.nih.gov)

How to deal with and treat anxiety?
Treatment may involve specific medications that provide a sedative (sleep-inducing) or calming

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